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![An Emil Zatopek quote for strange times](https://static.wixstatic.com/media/73759f_1b56339c00d34c46b1bae981f2b18d8c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_1b56339c00d34c46b1bae981f2b18d8c~mv2.webp)
Sandy Miller
Apr 3, 20206 min read
An Emil Zatopek quote for strange times
So here we are, after a rather extended gap between blogs, and in a world that has been turned upside down. The truth is that a few...
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![How to choose your ski instructor](https://static.wixstatic.com/media/73759f_f38232f3a4564bee8374ff6f9b901c62~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_f38232f3a4564bee8374ff6f9b901c62~mv2.webp)
Sandy Miller
Feb 5, 20206 min read
How to choose your ski instructor
So now that we are well past New Year, and Verbier has had a few weeks to settle back into the quiet life, I thought that I would finally...
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![Why you should never stop learning to ski](https://static.wixstatic.com/media/73759f_9144eceee0794ee79403926f0eda6a6d~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_9144eceee0794ee79403926f0eda6a6d~mv2_d_4032_3024_s_4_2.webp)
Sandy Miller
Dec 12, 20194 min read
Why you should never stop learning to ski
Over the last few winters I have been trying to learn how to cross country ski. After teaching alpine skiing for very nearly 20 years it...
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![Nature and mental health: a scientific justification for dropping everything and coming skiing](https://static.wixstatic.com/media/73759f_7e94eb0670ad483fb95deb74c57b5ef3~mv2_d_4032_3024_s_4_2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_7e94eb0670ad483fb95deb74c57b5ef3~mv2_d_4032_3024_s_4_2.webp)
Sandy Miller
Nov 21, 20195 min read
Nature and mental health: a scientific justification for dropping everything and coming skiing
I was very fortunate to have a very good education. My school was a state school, but it was a good school, and it helped me to gain a...
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![Skiing with children: A brief guide to staying safe and having fun](https://static.wixstatic.com/media/73759f_e447b2c4d9304a2e8fee5f92495dfd04~mv2_d_2250_1932_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_e447b2c4d9304a2e8fee5f92495dfd04~mv2_d_2250_1932_s_2.webp)
Sandy Miller
Nov 8, 20195 min read
Skiing with children: A brief guide to staying safe and having fun
A question I get asked a lot as a ski instructor is at what age would I recommend putting children on skis for the first time. ...
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![Tips for skiing together as a group when fear is involved](https://static.wixstatic.com/media/73759f_77e964d8ae834254b47678e7efc24589~mv2_d_3000_1906_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_77e964d8ae834254b47678e7efc24589~mv2_d_3000_1906_s_2.webp)
Sandy Miller
Oct 26, 20198 min read
Tips for skiing together as a group when fear is involved
In my last skiing blog I talked about catastrophe theory, and how it can help us understand how anxiety can impact our skiing (or any...
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Sandy Miller
Oct 21, 20196 min read
Limone Extreme Skyrace
Limone, oh Limone. Back to Limone. Of all the races that I have done Limone Extreme Skyrace is the one that I had to go back to. I...
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![The impact of anxiety on skiing](https://static.wixstatic.com/media/73759f_325c31d9ce7b4430acaaa884938b37d2~mv2_d_4032_3024_s_4_2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_325c31d9ce7b4430acaaa884938b37d2~mv2_d_4032_3024_s_4_2.webp)
Sandy Miller
Oct 17, 20197 min read
The impact of anxiety on skiing
As a ski instructor you sometimes have to take on the role of a counsellor to the people you teach: a bit like a hairdresser does, but...
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Sandy Miller
Oct 7, 20196 min read
Scared of skiing?
Waking up today the view out of the window has changed; suddenly we have more snow on the peaks, turning things white where yesterday so...
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![Trail des Patrouilleurs - Fantastic trail running in a beautiful place](https://static.wixstatic.com/media/73759f_75d70f52efe9410bbb2b01cd8b8ea0fe~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_75d70f52efe9410bbb2b01cd8b8ea0fe~mv2_d_4032_3024_s_4_2.webp)
Sandy Miller
Sep 30, 20196 min read
Trail des Patrouilleurs - Fantastic trail running in a beautiful place
I can see a very strong argument that no good day starts with an alarm at 1.55, and certainly that is how I felt when I was awoken at...
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![ZacUP Skyrace](https://static.wixstatic.com/media/73759f_1cddf82ff63249cebca4a94991a9f471~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_1cddf82ff63249cebca4a94991a9f471~mv2.webp)
Sandy Miller
Sep 19, 20195 min read
ZacUP Skyrace
We are currently coming into a wonderful time in the Alps. We have seen the end of summer, and we have even had a light covering of snow...
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![Trail du Besso - A true mountain race](https://static.wixstatic.com/media/73759f_917d393286e4442299a736b6d7b3e899~mv2_d_4032_3024_s_4_2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73759f_917d393286e4442299a736b6d7b3e899~mv2_d_4032_3024_s_4_2.webp)
Sandy Miller
Sep 6, 20196 min read
Trail du Besso - A true mountain race
The night before a race is usually not great, especially when there is an early start. My head is filled with the pressure of needing to...
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![Why Mountain Relish?](https://static.wixstatic.com/media/73759f_fb92d1df09b546e3b85f3c0a9d847e82~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/73759f_fb92d1df09b546e3b85f3c0a9d847e82~mv2.webp)
Sandy Miller
Jun 25, 20192 min read
Why Mountain Relish?
So I realise that there are 2 questions wrapped up in the title of this first blog. Firstly why should you choose Mountain Relish, and...
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